6/29練習メニュー
2009/06/29 ( Mon )
W-up 200m×1
IM 100m×2
Swim 25m×4(R'25)+50m/×4
Sculling&Elbow-up 50m×4
Submarine 50m×2
SingleHand Crawl 50m×2
Slow swim 50m×6
G-kick 100m×5
Swim
50m×2(R'45)×2
Down
200m 50m×10(R'60)
Total 3100m 19:15~21:15 P2h00min
IM 100m×2
Swim 25m×4(R'25)+50m/×4
Sculling&Elbow-up 50m×4
Submarine 50m×2
SingleHand Crawl 50m×2
Slow swim 50m×6
G-kick 100m×5
Swim
50m×2(R'45)×2
Down
200m 50m×10(R'60)
Total 3100m 19:15~21:15 P2h00min