10/12練習メニュー
2009/10/12 ( Mon )
W-up 200m×1
IM 100m×2
G-kick 100m×6
Sculling 50m×4
Elbow-up 50m×2
Submarine 50m×2
SingleHand Crawl 50m×2
Slow swim 50m×2
Swim
50m×5
200m×2
100m
Dwon 200m
Total 2800m 9:40~11:00 P1h20min
IM 100m×2
G-kick 100m×6
Sculling 50m×4
Elbow-up 50m×2
Submarine 50m×2
SingleHand Crawl 50m×2
Slow swim 50m×2
Swim
50m×5
200m×2
100m
Dwon 200m
Total 2800m 9:40~11:00 P1h20min
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